Edamame Protein Power-Up, a nutrition workshop
Monday, June 10, 12 – 1 pm
Join us for a nutrition information workshop and demonstration by Athena Apolis, a dieticianstudent from the University of Rhode Island. Learn about Sacrcopenia, the gradual loss of muscle mass and strength and what you can do to “power up” with protein. Watch a live demo of Edamame Hummus and learn to make this protein fortified healthy snack. Enjoy a sampler and share creative ideas on how to stay healthy and strong.
RSVP to jill@j-sei.org with “Protein” in the subject line.