How to Keep Our Brain Healthy and Active

How to Keep Our Brain Healthy and Active

Healthy Aging: How to Keep Our Brain Healthy and Active

Wed, April 24th, 11 am

Brain Health includes cognitive health, the ability to think, learn and remember, as well as motor, emotional, and tactile functions. What are healthy lifestyle practices we can incorporate to keep our brain healthy?  According to the National Institute on Aging, while some age-related changes to the brain due to injury, stroke or disease cannot be changed, there are many lifestyle changes that can make a difference.  Hear from Dr. Michael Goldrich, Director of Geriatrics and Nursing Home Care at Lifelong Medical Care.

Bring your questions and experiences and join us in dialogue.  RSVP for in-person or online to jill@j-sei.org  with “Brain Health” in the subject line.

Brain, Balance & Body Work

Brain, Balance & Body Work

Brain, Balance & Body Work – new class

Mondays, 10-11 am, Free trial classes in March

Brain, Balance & Body Work promotes senior wellness by integrating balance awareness, brain stimulation, cardiovascular exercise, and strength training.  In each session, participants move their whole body to visual and auditory cues, connect internal and external sensory input, and maintain muscle mass and heart health by using walls, chairs and body weight.

Midori is a certified personal trainer and a coach, who has been training people of all ages and abilities from young athletes to young at heart.  She has been involved with the J-Sei through lunch service and special event photography.  Midori is excited to introduce a new wellness program to J-Sei community members.

Reserve your space by emailing jill@j-sei.org with BBBW in memo.

Topaz Collages, a mixed media exhbit by Jeanie Kashima

Topaz Collages, a mixed media exhbit by Jeanie Kashima

TOPAZ COLLAGES: One Family’s Experience

By Jeanie Kashima

Exhibit Dates: January 22 to March 30, 2024

J-Sei Gallery Hours: MWF 10-1, TuTh 1-5

A series of collages emerged from family photos as artist Jeanie Kashima reflected on her early years, born in the Topaz concentration camp in Utah. After her mother Amy Takaki passed away at the age of 104 years, Kashima began work on her collages. While many do not have photos from their early years behind barbed wire, the Takaki family has a set of photos that document their journey and inspired the new work. 

In 1942, President Franklin D. Roosevelt signed Executive Order 9066, which ordered 120,000 Japanese Americans to be forcibly removed from their homes to the interior of the United States. Taken from their spacious and comfortable home in Berkeley, the Takaki family was forced to adapt to living in horse stalls at the Tanforan Race Track. After several months, they were taken by train to Delta, Utah. Jeanie Takaki was the first baby born in the Topaz concentration camp and spent her formative years living with her family in the arid desert until 1945.

Topaz Collages provide a visceral landscape of one family’s experience of wartime incarceration.

ARTIST TALK with Jeanie Kashima – Sat, March 16, 2 pm

Hear from textile artist Jeanie Kashima on her inspiration and creative process in making Topaz Collages.  Enjoy refreshments and celebrate this moving and captivating story and visual expression.  RSVP for artist talk.

 

New Classes at J-Sei begin in February

New Classes at J-Sei begin in February

As we continue to encourage people to join us at J-Sei, we are excited to offer the following new or renewed classes, beginning in February.

Beginning Watercolor Painting

Mondays, 10 to 12  — CLASS IS FULL.  Waiting list only.

Enjoy the light touch of the brush on paper transforming images stroke by stroke. Whether you’ve taken class before or you are trying it for the first time, this class provides space for your artistic expression. Due to popular demand, we are adding a class time to explore Watercolor Painting with renowned Bay Area artist Wendy Yoshimura who has been teaching seniors for over 30 years. Suggested donation: $32 for 4 classes; or $10 drop-in.  RSVP to jill@j-sei.org.

Beginning Ukulele

Tuesdays, 12:30-1:30

The joy of music is good for the soul. Learn and practice the basics of ukulele, from chords to strumming, and fine-tuning rhythm and voice. We offer this beginning class in 8-week sessions. Susan Sullivan has been teaching ukulele at J-Sei for many years. She invites you to join in her love of music.  Suggested donation: $55/session, or $8 drop-in. RSVP to karol@j-sei.org

Book Launch: The Poet and the Silk Girl by Satsuki Ina

Book Launch: The Poet and the Silk Girl by Satsuki Ina

Book Launch: The Poet and the Silk Girl, a memoir by Satsuki Ina

Sunday, March 24, 2 pm (Hybrid)

The Poet and the Silk Girl follows the harrowing journey of the Ina family through wartime race-based incarceration and traces the echoes of trauma across generations. Join us for this book launch with filmmaker, activist, and psychotherapist Satsuki Ina in conversation with her son cartoonist and illustrator Adrian Tomine.

The Poet and the Silk Girl illustrates through one family’s saga the generational struggle of Japanese Americans who resisted racist oppression, fought for the restoration of their rights, and clung to their full humanity in the face of adversity.

In 1942 newlyweds Itaru and Shizuko Ina were settling into married life when the United States government upended their world. They were forcibly removed from their home and incarcerated in wartime American concentration camps solely on account of their Japanese ancestry. When the Inas, under duress, renounced their American citizenship, the War Department branded them enemy aliens and scattered their family across the U.S. interior.

Born to Itaru and Shizuko during their imprisonment, psychotherapist and activist Satsuki Ina weaves their story together in this moving mosaic. Through diary entries, photographs, clandestine letters, and heart-wrenching haiku, she reveals how this intrepid young couple navigated life, love, loss, and loyalty tests in the welter of World War II-era hysteria.

With psychological insight, Ina excavates the unmentionable, recovering a chronicle of resilience amidst one of the severest blows to American civil liberties. As she traces the legacies of trauma, she connects her family’s ordeal to modern-day mass incarceration at the U.S.-Mexico border. Lyrical and gripping, this cautionary tale implores us to prevent the repetition of atrocity, pairing healing and protest with galvanizing power.

Renowned cartoonist, Adrian Tomine, son of the author will join the event to be in conversation with his mother and together explore the intergenerational impact of the family’s wartime experience on identity and literary expression. Adrian published his comic book series at the age of 16, and he has since illustrated highly touted covers for The New Yorker magazine. His graphic novel Shortcomings, named a New York Times Notable Books of the year, was adapted for film and released in 2023.

“A powerful quilt work of memory, The Poet and the Silk Girl sutures the traumatic wounds of Japanese American incarceration with care for the past and struggle for the future.”Andrew Leong, author of Lament in the Night

Published by Heyday Books, Hardcover, 6 x 9, 312 pages

Book sales & signing to follow. Light reception.

RSVP for free event, in-person or online. Limited space available.

 

SPEAKER BIOS

Satsuki Ina is a licensed psychotherapist specializing in community trauma. She helps victims of oppression to claim not only their voice but also their power to transform the systems that have oppressed them. Her activism has included cofounding Tsuru for Solidarity, a nonviolent, direct-action project of Japanese American social justice advocates working to end detention sites. Ina has produced two documentaries about the World War II incarceration of Japanese  Americans, Children of the Camps and From a Silk Cocoon. She has been featured in the New York Times, the Los Angeles Times, TIME, Democracy Now! and the documentary And Then They Came for Us. A professor emeritus at California State University, Sacramento, she lives in the San Francisco Bay Area.

 

 

Author photo by Paul Kitagaki, Jr.

Adrian Tomine began self-publishing his comic book series Optic Nerve when he was sixteen, and in 1994 he received an offer to publish from Drawn & Quarterly. His comics have been anthologized in publications such as McSweeney’s, Best American Comics, and Best American Nonrequired Reading. Both his graphic novel Shortcomings and his memoir The Loneliness of the Long-Distance Cartoonist were named New York Times Notable Books of the year. Since 1999, Tomine has been a regular contributor to the New Yorker. He lives in Brooklyn with his wife and daughters.

Where’s the Cat?; The End of a Quilt Journey

Where’s the Cat?; The End of a Quilt Journey

Where’s the Cat: The End of a Quilt Journey

by Carolyn Hayashida

November 20, 2023 to January 12, 2024

Never claiming to be a quilter, Carolyn Hayashida has found her quilt journey’s end. From a young age, she was drawn to sewing and studied art and fashion design. Her first quilt was a gift to her husband for his 50th birthday, the Family Kamon quilt. 

She was invited to JASEB (now J-Sei) through Bess Kawachi Chin who invited her to share her Sashiko designs in her clothing creations. She later frequented JASEB when her mother was active. She was later asked to coordinate the JASEB Quilting Class. She learned from the talented quilters and began to incorporate her unique designs into her quilting projects. Carolyn has a keen eye for combining fabrics and personalizing each creation with her stitching talents.  Come visit the gallery to find the cat, rabbits, and to discover an array of Japanese cultural motifs in her work. Gallery Hours:  MWF 10-1, TuTh 1-5

Carolyn Hayashida will be at the J-Sei Artisan Faire: Sunday, December 3rd, 11 am to 4 pm.  Stop in to see her at the faire, then go upstairs to the gallery at J-Sei to see the quilt show.