by Jill Shiraki | May 1, 2022 | Classes & Events
Getting A Good Night’s Sleep As We Age (Online)
Tues, June 14, 12 noon
With changes in sleep patterns, are we getting a good night’s sleep? A misnomer is that older adults need less sleep. Older adults need 7 to 9 hours of sleep like most adults, but often have interrupted sleep patterns that affect the quality and duration. Why is sleep so important? How can I get a good night’s rest?
Dr. Kin M. Yuen is a sleep medicine specialist at UCSF who provides a range of treatments and other services for patients with sleep
disorders. Dr. Yuen earned her medical degree and completed a residency in internal medicine at the Albert Einstein College of Medicine. She completed a fellowship in sleep disorders at Stanford Medicine, where she also earned a master’s degree in health research and policy. Before completing her fellowship, she practiced internal medicine at the Stanford Medical Group. In 2019, she chaired an Associated Professional Sleep Societies symposium on women and sleep disorders.
RSVP to jill@j-sei.org with “Sleep” in the subject line. The presentation will be online via ZOOM.
by Jill Shiraki | Apr 22, 2022 | Classes & Events
Consumer Fraud: Scams Targeting Seniors and
Tips for Protection and Prevention (Online)
Wed, May 4, 1 pm
Seniors lose nearly $3 billion annually due to scams. Many prey upon seniors who are well educated and who they believe have assets. Yet, no one is exempt. Scammers use sophisticated sales pitches and clever tactics to convince seniors to trust them. What are the most common scams and forms of fraud targeting seniors? How can we recognize scams and protect ourselves? Where can we report fraud and get help?
This workshop is presented by the Legal Assistance for Seniors in Alameda County. The mission of Legal Assistance for Seniors is to ensure the independence and dignity of seniors by protecting their legal rights through education, counseling, and advocacy. Their vision is for all seniors to live in dignity with the greatest possible independence, regardless of social or economic circumstances.
RSVP to jill@j-sei.org with “Consumer Fraud” in the subject line. This presentation will be online. Please rsvp for the ZOOM link.
by Jill Shiraki | Apr 7, 2022 | COVID-19, Other News
Welcome Back … Again!
Everyone has been so patient with the fluctuations in face-to-face gatherings during the pandemic. As J-Sei has re-opened, we are so happy to welcome you back into the Emeryville building and to see each other once again.
While Zoom and other on-line offerings allowed us to avoid putting on ‘real clothes’ and driving, we all know that seeing, talking and laughing in-person with others lifts the mind and spirits. We continue our safety precautions but hope you will return to on-site programming. Social connection in our wonderful J-Sei community continues to be vital to our health and well being.
Come and rejoin your friends soon!
by Jill Shiraki | Apr 5, 2022 | Classes & Events, Other News
Consumer Fraud: Scams Targeting Seniors and Tips for Protection and Prevention (Hybrid)
Wed, May 4, 1 pm
Seniors lose nearly $3 billion annually due to scams. Many prey upon seniors who are well educated and who they believe have assets. Yet, no one is exempt. Scammers use sophisticated sales pitches and clever tactics to convince seniors to trust them. What are the most common scams and forms of fraud targeting seniors? How can we recognize scams and protect ourselves? Where can we report fraud and get help?
This workshop is presented by the Legal Assistance for Seniors in Alameda County. The mission of Legal Assistance for Seniors is to ensure the independence and dignity of seniors by protecting their legal rights through education, counseling, and advocacy. Their vision is for all seniors to live in dignity with the greatest possible independence, regardless of social or economic circumstances.
RSVP to jill@j-sei.org with “Consumer Fraud” in the subject line. The hybrid presentation will be both in-person and online. Please let us know if you would like to attend in person or online.
by Jill Shiraki | Mar 1, 2022 | COVID-19, News
J-Sei COVID Protocol Update
Dear Friends:
We have missed seeing you and look forward to having you join us at J-Sei.
While the mandates for the state and counties have shifted, we will continue to operate with our J-Sei COVID Protocol (updated in Dec, 2021) to create a safe environment for our participants, volunteers, and staff. For all individuals who participate in our programs and all visitors, we request Proof of Vaccination and Booster.
We are implementing an electronic check-in system to streamline building entry. For those who attend classes or volunteer, a key card will be assigned to you. Once registered and instructed, you will be able to check yourself in using the computer kiosk in the front lobby upon entry. We look forward to sharing this new feature with you.
While at J-Sei, we require everyone to wear masks indoors and observe social distancing. Safety practices will be modified as needed. Thank you for your patience and flexibility. Should you have any questions or concerns, please contact Diane Wong, diane@j-sei.org.
We offer an array of Community Hybrid Programs to share new creative works and to encourage social interaction. We know that it has been a long time of hibernation and we do value the support and cheer you bring to one another.
Diane Wong
Executive Director
In-Person Classes will resume:
Tues 3/15 – Tai Chi, 1-2 pm
Wed 3/16 – Ikebana, 2-4 pm
Th 3/17 – Watercolor, 1-3 pm
Fri 3/18 – Tai Chi (Intro), 1-2 pm
Tu 4/5 – J-Sei Sings, 10-11 am
Wed 4/20 – Kimekomi Doll 10am -1 pm
Additional classes will continue to be offered online or may offer a hybrid or in-person option. Check with your instructor on plans for a particular class.
