Brain, Balance & Body Work – new class
Mondays, 10-11 am, Free trial classes in March
Brain, Balance & Body Work promotes senior wellness by integrating balance awareness, brain stimulation, cardiovascular exercise, and strength training. In each session, participants move their whole body to visual and auditory cues, connect internal and external sensory input, and maintain muscle mass and heart health by using walls, chairs and body weight.
Midori is a certified personal trainer and a coach, who has been training people of all ages and abilities from young athletes to young at heart. She has been involved with the J-Sei through lunch service and special event photography. Midori is excited to introduce a new wellness program to J-Sei community members.
Reserve your space by emailing jill@j-sei.org with BBBW in memo.