Improve Your Qi – Try Qi Gong

Improve Your Qi – Try Qi Gong at J-Sei

Mondays, 10 – 11 am 

Try a new practice and get grounded by learning Qi Gong. 

Improve your overall health, reduce stress and practice movement. Breathe easy, meditate, and improve the flow of Qi – life energy.  Lois Brady is a practitioner and teacher of Qi Gong Dayan or Wild Geese style.

This class will continue as an in-person offering. Sign up for this on-going class.