Fall Prevention: Introduction to Balance (11 am – 12 noon)
Do you fear falling? Do you feel less than confident as you walk? This class is designed to strengthen your legs, hips & upper body. We use gait exercises to increase confidence during direction changes & standing. We do simple eye exercises to help with special awareness. The class is gentle and is a combination of sitting, standing & walking.
Susan Sullivan works as a fitness coach, Pilates & yoga instructor and has stayed limber dancing for over 50 years. Full session of 8 weeks (Sept 21 – Nov 9) is recommended. Suggested donation: $40-50. Priority is given to first-time participants.
All individuals who are interested in participating are required to pre-register online and show a Proof of Vaccination and Booster. We require masks to be worn indoors at J-Sei and for participants to sign a daily COVID-19 health waiver upon entering the building. Thank you for helping us keep our J-Sei community safe. To register.